Sep 21, 2024 | Physical Wellness, Social Wellness
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble. Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling yourself into thinking that drink here and there is harmless, but if...
Apr 3, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness, Uncategorized
Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment. There is help for perimenopause symptoms my friends!...
Jan 23, 2024 | Emotional Wellness, Physical Wellness
Food It’s the stuff that we love to hate and the stuff we hate to love. It can give us the energy to go about our day with a fierce focus or it can slowly drain us of every ounce of ambition. It can bring back fond memories of time with family or leave us in misery...
Jan 1, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Are you making New Year’s resolutions this year? With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter the New Year’s resolution. While I don’t typically agree...
Nov 21, 2023 | Emotional Wellness, Physical Wellness, Social Wellness
Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many rough mornings and sapping way too much of my motivation in life. While...
