4 Powerful Reasons You Need Community in Your 30s and Beyond

Aug 30, 2024 | Social Wellness

For many of us, midlife is a time of transition. Whether it’s raising kids while caring for ailing parents, kids leaving the nest, changes in our careers, or the physical and emotional shifts that come with this stage of life, it’s easy to feel isolated. This is where...

35+ and Thriving: Why This is Your Age of Empowerment

Apr 3, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness, Uncategorized

Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment. There is help for perimenopause symptoms my friends!...

How to Make New Year’s Resolutions That Stick

Jan 1, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

Are you making New Year’s resolutions this year?   With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter the New Year’s resolution. While I don’t typically agree...

Holiday Stressed? Let’s Bring Back the Joy!

Dec 15, 2023 | Emotional Wellness, Social Wellness

The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the ones that I love. However, for a time of year that supposedly brings...

Saying Goodbye to Alcohol and Hello to a New Adult Beverage

Nov 21, 2023 | Emotional Wellness, Physical Wellness, Social Wellness

Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many rough mornings and sapping way too much of my motivation in life. While...