1:1 COACHING
Let’s Chat About How I Can Help
Ready to take the next step towards achieving your goals? I’m excited to learn more about you and explore how we can work together to make your vision a reality.
Whether you’re seeking support in navigating perimenopause or just achieving holistic health, I’m here to provide personalized guidance tailored to your unique needs.
Fill out the form below, and let’s schedule a complimentary consultation. During our chat, we’ll discuss your objectives, address any questions or concerns you may have, and determine whether we are a good fit for me to help you on your journey.
Your wellness journey to the Age of Empowerment starts here. Take the first step today!
Tell me about you...
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Testimonials
Allyson L.
"I highly recommend Amanda as a wellness coach! The process was easy and convenient for me with my busy life. Her schedule was flexible so she could meet when it worked for my schedule. Amanda was also available for any questions I had along the way. She reviewed my lifestyle in relationship to my concerns and suggested realistic changes that made a significant impact. I feel better now than I have in 3 years. I have more energy, am sleeping better and am not experiencing any dizziness anymore."
Kellie F.
“Amanda is definitely someone you want in your corner when it comes to health and wellness. Whether you’re just learning how to incorporate healthier choices in your life, or ready to take your wellness game to the next level, Amanda has the knowledge to get you there. She made learning about nutrition labels and macronutrients easy to understand and was open to diving deeper when I had questions. Her practical ideas on how to incorporate more movement and nutritious eating into my daily life have helped me live a healthier lifestyle!"
Kristina P.
"Amanda's personalized coaching transformed my life. I achieved both physical well-being, losing weight and gaining a love for fitness, and mental well-being, developing confidence and self-belief. Her expertise and unwavering support helped me reach my full potential.
Amanda's genuine care sets her apart. She tailors her approach to individual needs, fostering a nurturing environment for growth. Her infectious passion inspires and motivates clients like me to take charge and achieve lasting change. I highly recommend her for anyone seeking self-discovery and personal growth."
Jon S.
"Working with Amanda was transformative. I went from feeling sluggish and unmotivated to empowered and in control of my health. Her personalized approach, combining expert guidance with compassion, helped me overcome my challenges. The emphasis on both physical and mental well-being created lasting positive changes in my life. I now feel energized, confident, and equipped to live a healthier life.
Thanks to Amanda, I have the tools and knowledge to make informed choices every day. The impact of her coaching extends beyond the sessions, creating habits that are now an easy part of my life. I wholeheartedly recommend Amanda to anyone seeking a dedicated and supportive coach on their journey to better health."
FAQs
What kinds of things can you help me with?
I can help you find your best self, both physically and mentally. I can assist with realistic goal setting (whether it involves weight management, stress reduction, fitness, nutrition, or other areas of well-being), lifestyle modifications, accountability and motivation, personal guidance and behavior change.
What do I bring to my appointment?
Most of the initial Comprehensive Wellness Consultation information will be gathered through the pre-meeting questionnaire. We’ll discuss your medical history, current medications and supplements, lifestyle habits, allergies and sensitivities, and family medical history. It will be important to come with goals in mind. Whether you’re looking to manage stress, improve nutrition, or enhance your overall well-being, sharing your goals will help us understand your aspirations and allow us to help you get to where you want to be.
And if you’re just not there yet, we will most definitely get you there.
I already have quite a bit of knowledge about health and wellness. Why would I need you?
Sometimes an outside source can offer you a new perspective and come up with new strategies to achieve your desired results. A coach can also set up a plan and offer accountability that might not otherwise be available.
How many sessions will I need?
That will be completely up to you. Your personal needs can vary depending on several factors, including your goals, current health status, and individual preferences.
Your initial Comprehensive Consultation will help us to determine your goals and develop a plan. From there, the frequency and duration of sessions can be determined based on your needs and progress. Some individuals may benefit from regular weekly or biweekly sessions, while others may find monthly or quarterly check-ins sufficient.
It’s important to keep in mind health and wellness coaching is a process that unfolds over time. It often takes multiple sessions to establish new habits, make sustainable behavior changes, and achieve long-term goals. Coaching sessions provide ongoing support, guidance, and accountability to help you navigate challenges and stay on track.
Are results guaranteed?
Unfortunately, that is mostly out of my hands. Living a healthier life is not a simple task and it will take work and dedication on your part. While I can structure your journey and guide you through it, the results you see will be a reflection of the effort and commitment you put into the process.
Will you suggest I use supplements?
That will be completely up to you. Many issues can be resolved through small habit changes involving diet and how you spend your time. In an ideal world, this would be the only way. Alas, life is difficult and sometimes we need a little nudge. So if you choose to go in that direction, you can either purchase from a location of your choice, or I will be able to get you what you need through FullScript (they have strict quality standards that make me feel better about the quality of the things I put into my body).
Book a Free Consultation
The free consultation can help you determine whether OneL1fe is the right fit for you. It gives you the opportunity to gather information, assess your options, and make an informed decision about the next steps in your wellness journey. Let this be an important starting point for setting goals, developing a plan, and finding the right support to achieve your desired outcomes.
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
– Pete Carroll