WELCOME TO

OneL1fe Health & Wellness

Create the life you want to live.

Tailored health and wellness coaching providing personalized solutions and plans for individuals and businesses.

Ways to support health and wellness

What Can OneL1fe Do For You?

People often know what to do, but struggle with how to fit healthful behaviors into their lives in lasting and positive ways. Amanda can help!

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Meet Amanda Simon and OneL1fe Health and Wellness.

We specialize in empowering women in their prime years to feel strong, confident, and empowered in both mind and body.

With personalized fitness plans, tailored nutritional guidance, and stress management techniques, we help you achieve your health goals while fostering self-love and body positivity.

Our focus on goal setting, education, and accountability ensures you stay on track towards a happier, healthier you.

Let’s embark on this journey together and unlock your full potential!

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1:1 Coaching

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Corporate Wellness

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Philosophy

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About Me

My Tenets

For Health and Wellness

Holistic Approach

I embrace the belief that health and wellness encompass all aspects of an individual’s life, including physical, mental, emotional, and spiritual well-being.

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Goal Oriented Focus

I help clients set clear and attainable goals that align with their own personal vision of optimal health and well-being.

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Evidence Based Practice

I consistently stay informed about the latest research and evidence in the field of health and wellness. Recommendations and coaching strategies are based on sound scientific principles.

Individualized Programming

I recognize each client is unique and starting from a different place. There is no one-size-fits-all approach.

Direct and Honest Communication

I believe in open and candid communication with my clients. I don’t sugarcoat feedback and deliver it with honesty and clarity.

Book a Free Discovery Call

Book a free initial consultation with Amanda. This can be an opportunity to get to know each other, discuss goals, assess compatibility, and determine if you are a good fit to work together.

“If you want to live a happy life, tie it to a goal, not people or things.”

-Albert Einstein

 

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Testimonials

Allyson L.

"I highly recommend Amanda as a wellness coach! The process was easy and convenient for me with my busy life. Her schedule was flexible so she could meet when it worked for my schedule. Amanda was also available for any questions I had along the way. She reviewed my lifestyle in relationship to my concerns and suggested realistic changes that made a significant impact. I feel better now than I have in 3 years. I have more energy, am sleeping better and am not experiencing any dizziness anymore."

Kellie F.

“Amanda is definitely someone you want in your corner when it comes to health and wellness. Whether you’re just learning how to incorporate healthier choices in your life, or ready to take your wellness game to the next level, Amanda has the knowledge to get you there. She made learning about nutrition labels and macronutrients easy to understand and was open to diving deeper when I had questions. Her practical ideas on how to incorporate more movement and nutritious eating into my daily life have helped me live a healthier lifestyle!"

Kristina P.

"Amanda's personalized coaching transformed my life. I achieved both physical well-being, losing weight and gaining a love for fitness, and mental well-being, developing confidence and self-belief. Her expertise and unwavering support helped me reach my full potential.

Amanda's genuine care sets her apart. She tailors her approach to individual needs, fostering a nurturing environment for growth. Her infectious passion inspires and motivates clients like me to take charge and achieve lasting change. I highly recommend her for anyone seeking self-discovery and personal growth."

Jon S.

"Working with Amanda was transformative. I went from feeling sluggish and unmotivated to empowered and in control of my health. Her personalized approach, combining expert guidance with compassion, helped me overcome my challenges. The emphasis on both physical and mental well-being created lasting positive changes in my life. I now feel energized, confident, and equipped to live a healthier life.

Thanks to Amanda, I have the tools and knowledge to make informed choices every day. The impact of her coaching extends beyond the sessions, creating habits that are now an easy part of my life. I wholeheartedly recommend Amanda to anyone seeking a dedicated and supportive coach on their journey to better health."