Struggling with Perimenopause Symptoms? You're Not Alone!
weight gain
hot flashes
mood swings
brain fog
Sleep issues
Not Sure If You’re in Perimenopause?
If you’re experiencing any of these symptoms—hot flashes, mood swings, or brain fog—it might be time to find out! Take our quick, fun quiz to see if perimenopause could be the cause.
Hi, I’m Amanda
I’m your no-BS women’s health coach, here to help women 35+ unleash their inner badass. I believe in real change through smart nutrition, fitness, and killer stress management—because life is too short for fluff. With 30 years of hands-on experience, I’m all about sharing the tools you need to craft your unique path to health. No judgment, just empowerment. Ready to drop the excuses and rise to your best self? Let’s get to work!
My Tenets
For Health and Wellness
Holistic Approach
I embrace the belief that health and wellness encompass all aspects of an individual’s life, including physical, mental, emotional, and spiritual well-being.
Goal Oriented Focus
I help clients set clear and attainable goals that align with their own personal vision of optimal health and well-being.
Evidence Based Practice
I consistently stay informed about the latest research and evidence in the field of health and wellness. Recommendations and coaching strategies are based on sound scientific principles.
Individualized Programming
I recognize each client is unique and starting from a different place. There is no one-size-fits-all approach.
Direct and Honest Communication
I believe in open and candid communication with my clients. I don’t sugarcoat feedback and deliver it with honesty and clarity.
Book a Free Discovery Call
Book a free initial consultation with Amanda. This can be an opportunity to get to know each other, discuss goals, assess compatibility, and determine if you are a good fit to work together.
“If you want to live a happy life, tie it to a goal, not people or things.”
-Albert Einstein
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Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 1
Life Is Hard, and Perimenopause Doesn’t HelpLife is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring...
Unpopular Opinion: Alcohol Just Isn’t Worth It (Especially During Perimenopause)
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble.Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling...
Testimonials
Allyson L.
"I highly recommend Amanda as a wellness coach! The process was easy and convenient for me with my busy life. Her schedule was flexible so she could meet when it worked for my schedule. Amanda was also available for any questions I had along the way. She reviewed my lifestyle in relationship to my concerns and suggested realistic changes that made a significant impact. I feel better now than I have in 3 years. I have more energy, am sleeping better and am not experiencing any dizziness anymore."
Kellie F.
“Amanda is definitely someone you want in your corner when it comes to health and wellness. Whether you’re just learning how to incorporate healthier choices in your life, or ready to take your wellness game to the next level, Amanda has the knowledge to get you there. She made learning about nutrition labels and macronutrients easy to understand and was open to diving deeper when I had questions. Her practical ideas on how to incorporate more movement and nutritious eating into my daily life have helped me live a healthier lifestyle!"
Kristina P.
"Amanda's personalized coaching transformed my life. I achieved both physical well-being, losing weight and gaining a love for fitness, and mental well-being, developing confidence and self-belief. Her expertise and unwavering support helped me reach my full potential.
Amanda's genuine care sets her apart. She tailors her approach to individual needs, fostering a nurturing environment for growth. Her infectious passion inspires and motivates clients like me to take charge and achieve lasting change. I highly recommend her for anyone seeking self-discovery and personal growth."
Jon S.
"Working with Amanda was transformative. I went from feeling sluggish and unmotivated to empowered and in control of my health. Her personalized approach, combining expert guidance with compassion, helped me overcome my challenges. The emphasis on both physical and mental well-being created lasting positive changes in my life. I now feel energized, confident, and equipped to live a healthier life.
Thanks to Amanda, I have the tools and knowledge to make informed choices every day. The impact of her coaching extends beyond the sessions, creating habits that are now an easy part of my life. I wholeheartedly recommend Amanda to anyone seeking a dedicated and supportive coach on their journey to better health."