Jan 1, 2025 | Physical Wellness, Spiritual Wellness
The start of a new year brings a familiar flurry of resolutions and promises to ourselves. This year will be different. This year, we’ll finally get it right. But lurking behind those good intentions is a louder, more harmful voice: diet culture. Diet culture thrives...
Nov 6, 2024 | Emotional Wellness, Physical Wellness, Spiritual Wellness
Six Weeks of Wellness: How Small Changes Helped Me Find Balance and Reduce Stress Here we are at Week 6—the final post in what was supposed to be a six-part series on managing stress, finding balance, and improving wellness. I started this journey to share my weekly...
Oct 17, 2024 | Emotional Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Navigating Hormones and Finding Balance Last week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school, which required me to be there every morning—right during my usual gym...
Oct 9, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Mood Swings and Being Called Out by My Kid So last week, my younger son, “Red,” who is still in a brick-and-mortar school, joined that “hang out at home during the day” party with a snazzy cold that resulted in a nasty ear infection. This means another week out of...
Oct 2, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Life Is Hard, and Perimenopause Doesn’t Help Life is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring for aging parents (thankfully, I’m not there yet). It feels a bit...
Sep 21, 2024 | Physical Wellness, Social Wellness
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble. Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling yourself into thinking that drink here and there is harmless, but if...
