ABOUT ME
serving clients in Colorado
and online coaching worldwide
Meet Amanda.
Meet Amanda, a multifaceted individual driven by a deep passion for improving the quality of life of those around her. With a unique blend of enthusiasm, honesty and empathy, she has become a force to be reckoned with in the health and wellness world.
Amanda developed her insatiable curiosity for all things health and wellness when she began to realize that diet and exercise were just a small part of the equation of living your best life. Her innate thirst for knowledge in this field led her to pursue higher education at the University of Wisconsin – Green Bay, where she obtained her Masters in Health and Wellness Management. Rounding out her knowledge and expertise, she also holds certifications as a Family Health Coach with the Dr. Sears Wellness Institute, a Nutritional Therapy Practitioner (NTP) with the Nutritional Therapy Association, CrossFit – Level 1 Instructor (CF-L1) and has earned the prestigious title of Certified Wellness Practitioner (CWP) from the National Wellness Institute.
As a health and wellness coach, Amanda draws on her own life experiences and uniquely understands that there is no one size fits all answer when it comes to one’s own personal wellness journey. By utilizing motivational interviewing and reflective listening, she works to truly understand her clients and their own unique needs. She continuously seeks opportunities to expand her knowledge and uses research-supported practices to demonstrate reliable results. She firmly believes evidence-based coaching is the key to achieving lasting personal transformation.
In her spare time, Amanda can be found on a board paddling on a lake or riding down a snowy mountain. She finds solace on the golf course or in her CrossFit gym, surrounded by supportive communities, which continue to fuel her passion for a healthy life and provide a well-rounded perspective in turn.
Looking ahead, Amanda remains committed to her pursuit of excellence. She strives to create a healthy and positive future for society, one human at a time, envisioning a world where people have the knowledge and determination to live their best and healthiest life. With her unwavering determination and remarkable abilities, Amanda is poised to leave an indelible mark on the field of health and wellness and inspire others to follow in her footsteps.
my services
How We Work Together
Working with me will provide you with the guidance, support, and tools necessary to unlock your potential, make positive life changes, and optimize your overall health and well-being.
Free Initial Consultation
This informative and free 20-minute call is the first step. It allows us to discuss your current challenges and goals and to determine whether OneL1fe coaching is right for you.
Customized Plan to Fit You
I recognize each client is unique and starting from a different place. There is no one-size-fits-all approach. A customized protocol will be created just for you based on your own personal goals and needs.
Accountability Your Way
The key to accountability when working towards your goals lies in finding a personalized approach that resonates with your specific values, strengths, and circumstances. Together we’ll work to figure out how to keep you moving towards your goals.
Testimonials
Allyson L.
"I highly recommend Amanda as a wellness coach! The process was easy and convenient for me with my busy life. Her schedule was flexible so she could meet when it worked for my schedule. Amanda was also available for any questions I had along the way. She reviewed my lifestyle in relationship to my concerns and suggested realistic changes that made a significant impact. I feel better now than I have in 3 years. I have more energy, am sleeping better and am not experiencing any dizziness anymore."
Kellie F.
“Amanda is definitely someone you want in your corner when it comes to health and wellness. Whether you’re just learning how to incorporate healthier choices in your life, or ready to take your wellness game to the next level, Amanda has the knowledge to get you there. She made learning about nutrition labels and macronutrients easy to understand and was open to diving deeper when I had questions. Her practical ideas on how to incorporate more movement and nutritious eating into my daily life have helped me live a healthier lifestyle!"
Kristina P.
"Amanda's personalized coaching transformed my life. I achieved both physical well-being, losing weight and gaining a love for fitness, and mental well-being, developing confidence and self-belief. Her expertise and unwavering support helped me reach my full potential.
Amanda's genuine care sets her apart. She tailors her approach to individual needs, fostering a nurturing environment for growth. Her infectious passion inspires and motivates clients like me to take charge and achieve lasting change. I highly recommend her for anyone seeking self-discovery and personal growth."
Jon S.
"Working with Amanda was transformative. I went from feeling sluggish and unmotivated to empowered and in control of my health. Her personalized approach, combining expert guidance with compassion, helped me overcome my challenges. The emphasis on both physical and mental well-being created lasting positive changes in my life. I now feel energized, confident, and equipped to live a healthier life.
Thanks to Amanda, I have the tools and knowledge to make informed choices every day. The impact of her coaching extends beyond the sessions, creating habits that are now an easy part of my life. I wholeheartedly recommend Amanda to anyone seeking a dedicated and supportive coach on their journey to better health."