As women navigate through different stages of life, hormonal changes can bring about various physical and emotional transitions. Two significant phases in a woman’s life often surrounded by questions and uncertainties are menopause and perimenopause....
Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment. There is help for perimenopause symptoms my friends!...
Food It’s the stuff that we love to hate and the stuff we hate to love. It can give us the energy to go about our day with a fierce focus or it can slowly drain us of every ounce of ambition. It can bring back fond memories of time with family or leave us in misery...
Are you making New Year’s resolutions this year? With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter the New Year’s resolution. While I don’t typically agree...
The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the ones that I love. However, for a time of year that supposedly brings...
Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many rough mornings and sapping way too much of my motivation in life. While...
Stressed Out? I know that many have heard about the power of “yes”, but have you ever thought about or considered the power of “no”? Did you know that this last Tuesday (October 10th) was World Mental Health Day? This day of awareness was started in 1992 by the World...
**OneL1fe Health and Wellness is now live!!** www.onel1fe.com I am officially offering my services and expertise as a Lifestyle Coach. Now that the big announcement has been made, some of you may be wondering what exactly a lifestyle coach does, or what a lifestyle...
