Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment.

There is help for perimenopause symptoms my friends!

Here’s what’s going on:

Hormonal Shifts: Around this age, perimenopause begins, leading to fluctuating estrogen and progesterone levels. This can cause a cascade of symptoms like irregular periods, hot flashes, and mood swings. Prioritizing healthy habits can significantly ease these transitions.

Metabolism Matters: Our bodies naturally become more efficient at using energy as we age. This can lead to weight gain if we don’t adjust our diet and exercise routines. Focusing on nutritious foods and regular physical activity is key.

Prevention is Power: This is the prime time to prioritize preventative health screenings like mammograms and bone density scans. Early detection allows for better treatment outcomes and empowers you to take control of your health journey.

Building a Strong Foundation: Strong bones and muscles become even more crucial as we age. Exercise, especially strength training, helps maintain bone density and muscle mass, reducing the risk of injuries like osteoporosis later in life.

Investing in Yourself: Taking care of your health isn’t selfish, it’s essential. By prioritizing your well-being, you’ll have more energy to tackle your busy life, enjoy activities you love, and be present for the people who matter most.

It’s Not Just About Weight: Healthy habits are about feeling your absolute best. It’s about increased energy, improved sleep, a sharper mind, and a more confident you. It’s about embracing this exciting chapter and living life to the fullest.

Ready to Take Action?

Here are some initial steps:

  • Schedule a check-up: Talk to your doctor about your health goals and any concerns you might have.
  • Fuel your body: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein.
  • Get moving: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Prioritize sleep: Aim for 7-8 hours of quality sleep each night.
  • Manage stress: Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

And if you need support for any of these things, that’s what I am here for (book a free consultation here).


Remember, it’s never too late to start! Embrace your 35+ and embark on a journey of health and well-being to find your Age of Empowerment. There is help for perimenopause. You deserve to feel your best, inside and out!