Get the answers no one's given you—until now.
Perimenopause doesn’t come with a manual - so I made one.
Everything you wish someone had told you, finally laid out with clarity, compassion, and zero BS.
Quick download. No spam. Real support.
Here’s What You’ll Find Inside
The Midlife Body Shift
What’s actually happening to your hormones, energy, sleep, and mood – and why it feels like your body suddenly stopped following the rules.
The Midlife Rebuild Blueprint
Not sure where to start? This visual map shows what actually helps now – and what habits no longer cut it.
Real Talk on HRT (Hormone Replacement Therapy)
What it is, who it might help, and how to have the right convo with your doctor – even if they’re clueless.
The Weird Symptoms Cheat Sheet
Burning mouth, rage, 3AM wakeups, tingling, ear ringing – yep, they’re all real. And you’re not imagining a thing.
Phoenix Affirmations + No-BS Support
You won’t get quick fixes here – but you will get clarity, validation, and a path forward.
Just the straight-up truth – and the tools to rise with power, not panic.
What You’re Feeling Is Real. You’re Not Alone.
Finally felt seen.
“This is incredible. It’s the first thing I’ve seen that even mentions Burning Mouth. I’ve felt crazy for years—no one believed me. But this? It validates me. I finally feel seen.”
– Cami W.
Clear, readable, and actually helpful.
“This was the first guide I actually wanted to finish. The layout is clean, the info makes sense, and for once I didn’t feel like I needed a medical degree to understand my own body.”
– Savana R.
From blaming herself to understanding her body.
“I seriously thought I was just moody and exhausted for no reason. Reading this made me realize my hormones were the issue – and I wasn’t crazy. It was such a relief to finally understand what was happening.”
– Tanya M.
Hi, I’m Amanda—and I’m in it too
Hi, I’m Amanda Simon – and I created The Phoenix Blueprint because I was tired of how hard it was to get clear, useful information about this phase of life.
I’m 47, a Women’s Health and Wellness Coach with a background in nutrition, fitness, and supporting midlife women through real, lasting change. I’m also living it – navigating hormone shifts, weird symptoms, emotional whiplash, and the mental load of being a mom, a business owner, and a woman smack in the middle of it all.
When I started trying to figure out what was happening in my own body, I did find helpful information – eventually. But it took hours of reading, classes, podcasts, and piecing together expert opinions to finally connect the dots. Most women don’t have the time, focus, or energy for that kind of deep dive.
So I created what I wish someone had handed me back then:
✨A short, visual, ADHD-friendly guide that explains what’s going on – without the overwhelm, without the fluff, and in words that actually make sense.
It’s built from lived experience, deep research, and the conversations I’ve had with women just like you – smart, strong, and trying to make sense of it all while still handling everything else.
This handbook won’t tell you what to do – but it will help you understand your body, your symptoms, and your power to move forward confidently.
You’re not crazy. Your body isn’t broken. And you don’t have to figure this out alone.
This is our rise, and I’m here for it with you.
– Amanda
Ready to stop feeling lost and start rising?
The Phoenix Blueprint isn’t another hormone article or 300-page hormone bible.
It’s clear, visual, quick to read – and made to help everything finally click.
Get clarity. Get support. Get your spark back.
No spam. Just real talk and real tools.