Am I In Perimenopause? - OneL1fe Health and Wellness

Perimenopause can feel like a rollercoaster, but it doesn’t have to be all doom and gloom. Perimenopause is the transitional phase before menopause when your hormones start to fluctuate, often leading to fun surprises like mood swings, hot flashes, and fatigue. Answer the following questions to see if you might be in the midst of this wild hormonal ride.

Don’t worry—no matter the result, you’re still fabulous!

1 / 10

Have you noticed changes in your menstrual cycle?

It’s like a flaky friend—sometimes here, sometimes gone.

It’s changing, but still shows up… fashionably late.

Like clockwork, as dependable as my morning coffee.

2 / 10

Have you been getting random hot flashes, or are you just winning at spontaneous sweating?

Yes, I could cook breakfast on my forehead right now.

Occasionally, but nothing to make me break out a fan.

Nope, still cool as a cucumber.

3 / 10

How are your energy levels these days?

I feel like I could nap standing up. Energy? Haven’t seen her in a while.

I’m dragging a bit, but still managing to get through the day with a few extra coffees.

I’m still buzzing around—no major slowdowns yet!

4 / 10

Have you noticed mood changes, like irritability, anxiety, or sadness, that seem disturbingly different from your usual self?

I’ve become an emotional ninja—tears, rage, and laughter all in five minutes.

I’ve noticed a bit of grumpiness, but it’s under control (I think…).

No, my mood feels stable. I’m as zen as a monk…most of the time.

5 / 10

How have you been sleeping lately?

Sleep? What’s that? I’m on a first-name basis with 3 a.m.

Sometimes I wake up, but nothing too crazy.

Sleeping like a baby—well, the kind that sleeps through the night!

6 / 10

Noticing any extra love around your midsection?

Yes, my pants have declared war on my waistline.

A little bit, but we’re still negotiating peace terms.

No, my wardrobe still fits fine, for now…

7 / 10

Has bloating become your new uninvited guest?

I’m practically floating—I could star in a balloon parade.

Sometimes, but I can still zip my jeans.

Nope, feeling light and breezy.

8 / 10

How’s your noggin? Are headaches crashing your party?

Yes, and they brought all their friends.

Occasionally, but they don’t overstay their welcome.

Nope, no headaches here—just clear skies!

9 / 10

Is your skin throwing a temper tantrum?

Dry, itchy, and unpredictable, like a toddler on a sugar rush.

A little dryness, but nothing major.

My skin is still smooth and happy (thank you, moisturizer!).

10 / 10

Which age group do you vibe with these days?

Late 40s to 50: Embracing the wisdom, wrinkles, and wonder!

Late 30s to Early 40s: In the groove, but things are starting to shift.

Under 35: Still sailing smooth in the pre-perimenopause years.

Ready for your results? You’ll see them here in just a sec, but drop your name and email below, and I’ll send the verdict straight to your inbox too! Plus, you’ll get expert tips and insights to help you tackle whatever stage you’re in—no drama, just real talk.

NameEmail