Struggling with Perimenopause or Post Menopause Symptoms? You're Not Alone!
weight gain
hot flashes
mood swings
brain fog
Sleep issues
Not Sure If You’re in Perimenopause?
If you’re experiencing any of these symptoms—hot flashes, mood swings, or brain fog—it might be time to find out! Take our quick, fun quiz to see if perimenopause could be the cause.
Hi, I’m Amanda
I’m your no-BS women’s health coach, here to help women 35+ unleash their inner badass. I believe in real change through smart nutrition, fitness, and killer stress management—because life is too short for fluff. With 30 years of hands-on experience, I’m all about sharing the tools you need to craft your unique path to health. No judgment, just empowerment. Ready to drop the excuses and rise to your best self? Let’s get to work!
My Tenets
For Health and Wellness
Holistic Approach
I embrace the belief that health and wellness encompass all aspects of an individual’s life, including physical, mental, emotional, and spiritual well-being.
Goal Oriented Focus
I help clients set clear and attainable goals that align with their own personal vision of optimal health and well-being.
Evidence Based Practice
I consistently stay informed about the latest research and evidence in the field of health and wellness. Recommendations and coaching strategies are based on sound scientific principles.
Individualized Programming
I recognize each client is unique and starting from a different place. There is no one-size-fits-all approach.
Direct and Honest Communication
I believe in open and candid communication with my clients. I don’t sugarcoat feedback and deliver it with honesty and clarity.
1:1 Coaching
Corporate Wellness
Philosophy
About Me
Book a Free Discovery Call
Book a free initial consultation with Amanda. This can be an opportunity to get to know each other, discuss goals, assess compatibility, and determine if you are a good fit to work together.
“If you want to live a happy life, tie it to a goal, not people or things.”
-Albert Einstein
What’s Latest on the Blog
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 6
Six Weeks of Wellness: How Small Changes Helped Me Find Balance and Reduce StressHere we are at Week 6—the final post in what was supposed to be a six-part series on managing stress, finding...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 5
Mindfulness, Missed Days, and Big Wins: A Perimenopausal Parenting RollercoasterThis past week, I’ve been reflecting on my mindfulness journey and just how important structure is—not just for my...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 4
Screens, Stress and the Search for BalanceLast week, I briefly mentioned my kids’ inability to get off screens, and I wanted to explore that a bit more today. Does anyone else feel like their kids...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 3
Navigating Hormones and Finding BalanceLast week, I felt pulled in so many directions that I almost forgot what it’s like to have control of my day. I was co-chairing an event at my kids’ school,...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 2
Mood Swings and Being Called Out by My KidSo last week, my younger son, “Red,” who is still in a brick-and-mortar school, joined that “hang out at home during the day” party with a snazzy cold that...
Hormonal Parenting: A Perimenopausal Mom’s Journey – Part 1
Life Is Hard, and Perimenopause Doesn’t HelpLife is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring...
Unpopular Opinion: Alcohol Just Isn’t Worth It (Especially During Perimenopause)
Here’s an unpopular opinion: Alcohol just isn’t worth the trouble.Yeah, I said it. And before you roll your eyes, hear me out. For some of us, moderation simply doesn’t work. You might be fooling...
4 Powerful Reasons You Need Community in Your 30s and Beyond
For many of us, midlife is a time of transition. Whether it’s raising kids while caring for ailing parents, kids leaving the nest, changes in our careers, or the physical and emotional shifts that...
Understanding Menopause vs. Perimenopause: What Every Woman Should Know
As women navigate through different stages of life, hormonal changes can bring about various physical and emotional transitions. Two significant phases in a woman's life often surrounded by...
35+ and Thriving: Why This is Your Age of Empowerment
Don’t dread turning 35! This is a powerful time to invest in your health and set the stage for a vibrant future. Learn why prioritizing your well-being is the key to help with perimenopause and get tips to start thriving in your Age of Empowerment!
Embrace Wellness and Say Goodbye to Diet Culture
Food It’s the stuff that we love to hate and the stuff we hate to love. It can give us the energy to go about our day with a fierce focus or it can slowly drain us of every ounce of ambition. It can...
How to Make New Year’s Resolutions That Stick
Are you making New Year's resolutions this year? With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter...
Holiday Stressed? Let’s Bring Back the Joy!
The Holiday Season Can Be a Magical Time I love the holiday season. The lights, the decorations, the togetherness. The holiday memories from my childhood drive me to create lasting memories for the...
Saying Goodbye to Alcohol and Hello to a New Adult Beverage
Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many...
Stressed Out? Try this magical word.
In today’s hectic world, stress is inevitable. But remember, it’s okay to say “no” sometimes. Taking care of your mental health is just as important as physical health.
Testimonials
Allyson L.
"I highly recommend Amanda as a wellness coach! The process was easy and convenient for me with my busy life. Her schedule was flexible so she could meet when it worked for my schedule. Amanda was also available for any questions I had along the way. She reviewed my lifestyle in relationship to my concerns and suggested realistic changes that made a significant impact. I feel better now than I have in 3 years. I have more energy, am sleeping better and am not experiencing any dizziness anymore."
Kellie F.
“Amanda is definitely someone you want in your corner when it comes to health and wellness. Whether you’re just learning how to incorporate healthier choices in your life, or ready to take your wellness game to the next level, Amanda has the knowledge to get you there. She made learning about nutrition labels and macronutrients easy to understand and was open to diving deeper when I had questions. Her practical ideas on how to incorporate more movement and nutritious eating into my daily life have helped me live a healthier lifestyle!"
Kristina P.
"Amanda's personalized coaching transformed my life. I achieved both physical well-being, losing weight and gaining a love for fitness, and mental well-being, developing confidence and self-belief. Her expertise and unwavering support helped me reach my full potential.
Amanda's genuine care sets her apart. She tailors her approach to individual needs, fostering a nurturing environment for growth. Her infectious passion inspires and motivates clients like me to take charge and achieve lasting change. I highly recommend her for anyone seeking self-discovery and personal growth."
Jon S.
"Working with Amanda was transformative. I went from feeling sluggish and unmotivated to empowered and in control of my health. Her personalized approach, combining expert guidance with compassion, helped me overcome my challenges. The emphasis on both physical and mental well-being created lasting positive changes in my life. I now feel energized, confident, and equipped to live a healthier life.
Thanks to Amanda, I have the tools and knowledge to make informed choices every day. The impact of her coaching extends beyond the sessions, creating habits that are now an easy part of my life. I wholeheartedly recommend Amanda to anyone seeking a dedicated and supportive coach on their journey to better health."