Nov 21, 2023 | Emotional Wellness, Physical Wellness, Social Wellness
Goodbye Alcohol Today, I lament the loss of my own personal drinking culture, the former key to my social life. Alcohol, we’ve had some fun and wild times but you were leaving me with one too many rough mornings and sapping way too much of my motivation in life. While...
Oct 20, 2023 | Emotional Wellness
Stressed Out? I know that many have heard about the power of “yes”, but have you ever thought about or considered the power of “no”? Did you know that this last Tuesday (October 10th) was World Mental Health Day? This day of awareness was started in 1992 by the World...
