Jan 30, 2025 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Every year, millions of people set ambitious New Year’s resolutions—only to feel frustrated when they struggle to stick with them. But what if I told you the key to success isn’t just willpower or motivation, but your environment? 🏡✨ I recently shared this idea with...
Oct 9, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Mood Swings and Being Called Out by My Kid So last week, my younger son, “Red,” who is still in a brick-and-mortar school, joined that “hang out at home during the day” party with a snazzy cold that resulted in a nasty ear infection. This means another week out of...
Oct 2, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Life Is Hard, and Perimenopause Doesn’t Help Life is hard. Perimenopause doesn’t show up at a convenient time. Most of us are stuck in this “sandwich era”—raising kids while, for some, also caring for aging parents (thankfully, I’m not there yet). It feels a bit...
Apr 3, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness, Uncategorized
Let’s talk about turning 35+. It might sound like a number we dread, but it’s actually a pivotal time for women to embrace their health and set the stage for a vibrant future in their Age of Empowerment. There is help for perimenopause symptoms my friends!...
Jan 1, 2024 | Emotional Wellness, Intellectual Wellness, Occupational Wellness, Physical Wellness, Social Wellness, Spiritual Wellness
Are you making New Year’s resolutions this year? With the new year upon us, one takes time to look at the year that has just passed and then consider what they want in the year to come. Enter the New Year’s resolution. While I don’t typically agree...
